Weigh In record (no journal entry) for 24 July 2013
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226.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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863 kcal
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Fat: 13.38g | Prot: 58.77g | Carb: 124.82g.
Breakfast: Meijer Chunk Light Tuna in Water. Lunch: Baked Potato (Peel Eaten). more...
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losing 18.2 lb a week
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