Weigh In record (no journal entry) for 06 August 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1577 kcal
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Fat: 35.18g | Prot: 70.83g | Carb: 241.35g.
Breakfast: Alpro Soya Simply Vanilla, Vitalibre Marmellata Light Di Albicocche 🍑🍑, Mulino Bianco Fette Biscottate. Lunch: Fra Ulivo Olio Extravergine Di Oliva, Bio Ricchi Penne Rigate Integrali, Zucchine. Dinner: Fra Ulivo Olio Extravergine Di Oliva, Mio Carote 🥕, Vivo Meglio Cialde di Mais e Riso, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima. Snacks/Other: Pesche 🍑, Alpro Soya Dessert Smooth Chocolate. more...
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gaining 4.6 lb a week
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