Weigh In record (no journal entry) for 26 September 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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989 kcal
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Fat: 45.55g | Prot: 69.28g | Carb: 75.09g.
Breakfast: Coffee. Lunch: Fit2go meals caprese salad wrap. Dinner: McDonald's Mighty Wings (5), McDonald's Double Cheeseburger. more...
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losing 1.9 lb a week
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