Weigh In record (no journal entry) for 06 August 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2205 kcal
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Fat: 79.56g | Prot: 60.44g | Carb: 312.78g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Flinterdunne Kipfilet, Heksenkaas Origineel, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Komkommer, Jumbo Basmati Rijst, Lidl Verspakket Curry Madras. Snacks/Other: MultiVlaai Aardbeien Bavaroisvlaai, Lidl Appeltaart Bereid met Roomboter, LU Mini Crackers (Pakje). more...
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gaining 4.6 lb a week
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