steveabg's Journal, 26 September 2013

257.2 lb Lost so far: 9.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 20.03g | Prot: 31.54g | Carb: 142.97g.   Breakfast: Bananas, Coffee, Lactantia 10% Half & Half Cream, White Sugar and Water Syrup, Trader Joe's This Fig Walks into a Bar. Lunch: Trader Joe's Beef Bolognese Ravioli. more...

3479 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...