Murph&to24's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
134.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
590 kcal Fat: 23.00g | Prot: 22.00g | Carb: 83.00g.   Breakfast: healthy life white Bread (healthy life), Smucker's Concord Grape Jam. Lunch: Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers. more...
losing 2.3 lb a week

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