Weigh In record (no journal entry) for 26 September 2013
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192.4 lb
Lost so far: 12.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1602 kcal
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Fat: 45.27g | Prot: 52.33g | Carb: 180.91g.
Breakfast: NutriSystem Chocolate Chip Granola Bar. Lunch: NutriSystem Red Beans & Rice with Sausage. Dinner: Maker's Mark Bourbon Whiskey, NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: NutriSystem White Cheddar Popcorn, NutriSystem Oatmeal Chocolate Chunk Cookie, NutriSystem Honey Mustard Pretzel Sticks, Chocolate Sandwich Cookies (with Creme Filling), NutriSystem Oatmeal Chocolate Chunk Cookie. more...
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losing 0.4 lb a week
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