coronad0's Journal, 10 November 2010

229.6 lb Lost so far: 8.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 64.00g | Prot: 63.00g | Carb: 271.00g.   Breakfast: amp, bacon egg cheese english muffin. Lunch: turkey wrap, Bugles Nacho Cheese 2oz Bag. Dinner: pork stew. Snacks/Other: cherry toaster pastries. more...

3302 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...