Weigh In record (no journal entry) for 05 August 2020
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169.5 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1591 kcal
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Fat: 67.19g | Prot: 71.95g | Carb: 159.57g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Alpine Fresh Blueberries, General Mills Honey Nut Cheerios. Lunch: Snow or Sugar Snap Peas , Uncle Ben's Long Grain & Wild Rice, Black Top Skinless Boneless Pink Salmon, Sensible Portions Garden Veggie Straws - Sea Salt, Private Selection Sliced Muenster Cheese. Dinner: Land O'Lakes Light Butter with Canola Oil, BelGioioso Parmesan Cheese, Market Pantry Soft French Bread, Ken's Steak House Lite Creamy Caesar Dressing, Lindsay Sliced Black Olives, Sam's Club Seasoned Rotisserie Chicken , Dole Romaine Lettuce. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 2.9 lb a week
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