Weigh In record (no journal entry) for 05 August 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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3047 kcal
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Fat: 74.42g | Prot: 236.07g | Carb: 332.66g.
Breakfast: Weider Protein Shake Low Carb, Myprotein Impact Whey Natural Chocolate, Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Mulino Bianco Pan Bauletto Bianco Enrico, Mulino Bianco Pan Bauletto al Grano Duro, Nixe Tonno Pinne Gialle al Naturale, Valfrutta Piselli Enrico. more...
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gaining 2.3 lb a week
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