Weigh In record (no journal entry) for 10 November 2010
|
220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
556 kcal
|
Fat: 9.85g | Prot: 97.27g | Carb: 15.00g.
Breakfast: 100% Whey Protein. Lunch: Irresistibles Fat-free stirred yogourt, Pork Loin (Tenderloin, Lean Only). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Majesty00's weight history
|