Krychek57's Journal, 25 September 2013

252.0 lb Lost so far: 17.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 104.52g | Prot: 164.04g | Carb: 207.58g.   Breakfast: Caffe Mocha (Tall), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Breast Nuggets, Beef Flavor. Dinner: Thousand Island Salad Dressing (Reduced Fat), Beef Steak (Lean Only Eaten), 50/50 Mix. more...

3109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Driving - 1 hour. more...