steveabg's Journal, 25 September 2013

258.7 lb Lost so far: 8.3 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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694 kcal

Fat: 25.14g | Prot: 30.25g | Carb: 95.02g.   Breakfast: Trader Joe's This Fig Walks into a Bar, White Sugar and Water Syrup, Lactantia 10% Half & Half Cream, Coffee, Trader Joe's This Strawberry Walks into a Bar. Lunch: Trader Joe's Mexicali Salad with Dressing. more...

3499 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...