yele_aracelys's Journal, 04 August 2020

142.0 lb Lost so far: 1.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 25.01g | Prot: 41.46g | Carb: 176.11g.   Lunch: Casabe,  Sopa de Fideos con Carne de Vacuno. Dinner:  Chocolate Caliente (en Leche Entera),  Cachito de Jamon. Snacks/Other:  Bizcocho. more...

2278 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...