yele_aracelys's Journal, 28 July 2020

143.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1337 kcal

Fat: 68.43g | Prot: 53.71g | Carb: 131.98g.   Breakfast:  Café,  Cambur,  Yogur,  Melón . Lunch:  Papas a la Francesa,  Carne Molida de Res Magra,  Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner:  Empanada de Queso,  Empanada de Carne. Snacks/Other:  Agua de Coco. more...

2095 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...