SyVag's Journal, 25 September 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 37.14g | Prot: 34.03g | Carb: 83.82g.   Lunch: King Soopers Hamburger Patty, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). more...

2171 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...