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La Austin
Journal
25 Sep 13
La Austin's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
179.0 lb
Lost so far:
16.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
1130 kcal
Fat: 52.60g | Prot: 54.27g | Carb: 103.62g.
Breakfast:
Naked Juice 100% Juice Smoothie - Strawberry Banana.
Lunch:
Bojangles Garden Salad.
Dinner:
Kraft Homestyle Macaroni & Cheese, Fried Battered Whiting, Pictsweet All Natural Chopped Spinach.
Snacks/Other:
Doritos Cool Ranch Tortilla Chips (49.6g), Lay's Salt & Vinegar Potato Chips (1.5 oz).
more...
2148 kcal
Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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