Weigh In record (no journal entry) for 04 August 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1544 kcal
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Fat: 33.42g | Prot: 68.23g | Carb: 236.19g.
Breakfast: Mulino Bianco Fette Biscottate, Vitalibre Marmellata Light Di Albicocche 🍑🍑. Lunch: Fra Ulivo Olio Extravergine Di Oliva, Tre Mulini Grissini Torinesi, Zucchine, Bio Ricchi Penne Rigate Integrali. Dinner: Cameo Ciobar Classico, Fra Ulivo Olio Extravergine Di Oliva, Vis Medaglioni di Merluzzo, Melanzane 🍆 . Snacks/Other: Granarolo Gelato Fiordilatte, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. more...
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losing 9.3 lb a week
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