Weigh In record (no journal entry) for 24 September 2013
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1601 kcal
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Fat: 47.88g | Prot: 95.92g | Carb: 208.00g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Kellogg's Reduced Sugar Fruit Loops. Lunch: Plums, Broccoli, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Kroger Soft Hoagie Rolls, Broccoli, Steamed or Boiled Shrimp, Pasta Roni Shells and White Cheddar. Snacks/Other: Nabisco Wheatsworth Crackers, Watermelon, Chocolate Covered Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut, Peaches. more...
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losing 112.0 lb a week
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