Weigh In record (no journal entry) for 24 September 2013
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138.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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475 kcal
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Fat: 18.00g | Prot: 9.50g | Carb: 74.00g.
Breakfast: Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer, Einstein Brothers Bagels Everything Bagel. Lunch: Angie's Boom Chicka Pop. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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losing 2.3 lb a week
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jeno933's weight history
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