Weigh In record (no journal entry) for 24 September 2013
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1522 kcal
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Fat: 56.00g | Prot: 82.06g | Carb: 165.30g.
Breakfast: Honey, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Roberto's Mexican Food Bean & Cheese Burrito. Snacks/Other: Market Pantry Healthy Oven Roasted Turkey Breast, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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losing 10.5 lb a week
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