Kreitzman's Journal, 24 September 2013

169.9 lb Lost so far: 28.1 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 56.48g | Prot: 203.53g | Carb: 282.29g.   Breakfast: Sweet Potato, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Benefiber Benefiber Powder, Cellucor C4 Extreme, Bananas, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Pork Loin (Tenderloin), Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, natures pride double fiber 100% whole wheat bread nature's pride, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Pork Loin (Tenderloin, Lean Only), Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Quest Chocolate Brownie Bar, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein. more...

2275 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...