Weigh In record (no journal entry) for 24 September 2013
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2925 kcal
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Fat: 80.00g | Prot: 164.18g | Carb: 364.17g.
Breakfast: Powerade Fruit Punch (12 oz), Now Foods Creatine Monohydrate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own Butterbread, CytoSport 100% Whey Protein - Vanilla. Lunch: Idahoan Roasted Garlic Mashed Potatoes, Barilla Tomato & Basil Pasta Sauce, Penne, CytoSport 100% Whey Protein - Vanilla. Dinner: Publix Lowfat Frozen Strawberry Yogurt, Egg, Smucker's Strawberry Jam, Nature's Own Butterbread, Jif Natural Creamy Peanut Butter. Snacks/Other: Woodchuck Hard Cider - Amber. more...
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gaining 0.9 lb a week
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