Weigh In record (no journal entry) for 24 September 2013
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132.8 lb
Lost so far: 7.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2606 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Sitting - 2 hours and 45 minutes, Housework - 2 hours and 10 minutes, Conditioning exercise (health club) - 1 hour, Driving - 40 minutes, Sleeping - 8 hours and 30 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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losing 3.2 lb a week
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kwestcoat's weight history
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