syntaxerorr's Journal, 24 September 2013

191.8 lb Lost so far: 7.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 78.00g | Prot: 202.00g | Carb: 171.00g.   Breakfast: Inner Armour Nitro-Peak. Lunch: Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Lean Cuisine Chicken Spinach Mushroom Panini. Dinner: MuscleTech Phase8, Subway 6" Spicy Italian. Snacks/Other: vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2439 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...