Weigh In record (no journal entry) for 03 August 2020
|
149.7 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1192 kcal
|
Fat: 65.77g | Prot: 43.02g | Carb: 105.16g.
Breakfast: Coffee with Milk, Butter , Scone with Fruit. Lunch: Cheetos Cheese Puffs, Lentil Soup. Dinner: Asda Really Creamy Vanilla Ice Cream, Olive Oil , Egg, Onions , Cheddar Cheese , Cottage Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Plant Based Meat Free Burger. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnfarm's weight history
|