Weigh In record (no journal entry) for 03 August 2020
|
154.8 lb
Lost so far: 34.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1059 kcal
|
Fat: 73.04g | Prot: 52.61g | Carb: 44.22g.
Breakfast: Woolworths Beech Smoked Ham, Tangerines (Mandarin Oranges), Woolworths Carb Clever Coconut and Vanilla Granola, Blueberries , Strawberries , Woolworths Double Cream Plain Yoghurt, Woolworths Ayrshire Double Thick Cream. Dinner: Woolworths Full Cream Cottage Cheese , Woolworths Carb Clever Seeded Crackers, Woolworths Cauliflower, Woolworths Tomato & Vegetable Pasta Sauce, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Ayrshire Double Thick Cream, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Nescafe Cappuccino Unsweetened. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|