Weigh In record (no journal entry) for 24 September 2013
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2643 kcal
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Fat: 26.87g | Prot: 95.85g | Carb: 212.89g.
Breakfast: Bodylab Whey Protein, Campina Biologische Karnemelk, Oerbrood Brood - Oerbrood - Oer Zonne, Yakult Yakult Light, Bio+ Pindakaas. Lunch: Waldkorn Beschuit, Milsani Magere Yoghurt, Linessa Magere Franse Kwark, AH Doosjevol Mango Stukjes, AH Doosjevol Zomerfruit, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten. Dinner: Shoarma Schotel. Snacks/Other: Banaan, Dadel. more...
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2584 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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