Weigh In record (no journal entry) for 18 September 2013
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2629 kcal
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Fat: 109.74g | Prot: 110.47g | Carb: 301.89g.
Breakfast: Alpro Soya Vanille, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Chiazaad. Lunch: Waldkorn Cracker, Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas. Dinner: Aardbeien, Melkan Magere Yoghurt Aardbei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Landjonker Kipfilet A La Minute, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Spruitjes. Snacks/Other: Aardbeien, AH Chocolade Extra Puur, Hazelnoten, Banaan, Hazelnoten, Walnoten. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours and 45 minutes. more...
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gaining 9.3 lb a week
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