Weigh In record (no journal entry) for 17 September 2013
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1251 kcal
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Fat: 11.13g | Prot: 50.79g | Carb: 177.99g.
Breakfast: Oatmeal, Honey. Lunch: White Rice, Grilled Chicken (Skin Not Eaten), Teriyaki Sauce. Dinner: Merlot Wine, White Rice, Merlot Wine, Teriyaki Sauce, Grilled Chicken (Skin Not Eaten). more...
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2945 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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