Weigh In record (no journal entry) for 02 August 2020
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174.6 lb
Lost so far: 4.6 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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417 kcal
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Fat: 30.31g | Prot: 5.74g | Carb: 35.63g.
Breakfast: Water , Fresh Lemon Juice, Fresh Lemon Juice, Thai Kitchen Coconut Milk, Spectrum Chia Seeds, Baby Spinach, Pineapple , Calavo Avocado. Snacks/Other: Green Tea, Green Tea. more...
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losing 0.7 lb a week
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kyoung1287's weight history
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