Weigh In record (no journal entry) for 23 September 2013
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269.0 lb
Lost so far: 25.0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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914 kcal
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Fat: 29.64g | Prot: 43.12g | Carb: 123.01g.
Breakfast: Bananas , Apple Juice, Golden Delicious Apples. Lunch: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
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steady weight
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mcintoshh's weight history
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