Weigh In record (no journal entry) for 02 August 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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3042 kcal
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Fat: 186.08g | Prot: 123.35g | Carb: 210.74g.
Breakfast: LU Mini Crackers Zout, Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Leverworst, MultiVlaai Zomer Yoghurt Citroenvlaai, MultiVlaai Aardbeien Bavaroisvlaai. Dinner: Magnum Almond Mini, Gekookt Ei, Jumbo Achterham, Zuivelhoeve Heksenkaas, AH Robuust Stokbrood Volkoren, Unox Kipkerriesoep, AH Excellent Thaise Tom Kha Kai Soep. Snacks/Other: Milner 30+ Jong, Gemengde Notenmix, Jumbo Snijworst. more...
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gaining 10.8 lb a week
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