frangie's Journal, 09 November 2010

did step for half hr only burned ninety three calories im real fatuged gassy bored work sucks
126.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
1305 kcal Fat: 34.34g | Prot: 44.15g | Carb: 213.21g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Apples, coffee creamer. Lunch: Vanilla Pudding Snack Pack - No Sugar Added. Dinner: Dry Grated Parmesan Cheese, portobello mushroom stuffed rigatoni. Snacks/Other: Cream (Half & Half), breakfast bars. more...
losing 7.0 lb a week

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