RNEric's Journal, 09 November 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3385 kcal

Fat: 79.98g | Prot: 207.88g | Carb: 495.62g.   Breakfast: smucker's strawberry preserve, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), 100% Whole Grain Oatmeal, Special K Protein Plus Cereal, Frozen Blueberries, Vanilla Soymilk, French Vanilla Coffee. Lunch: Nonfat Cappuccino, White Rice, Milk (Nonfat), Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Scalloped Potato, Chicken Breast (Skin Not Eaten), Double Fiber Wheat Sliced Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jam, Milk (Nonfat), Navels Oranges, Asian Pears, Low Sodium Chunk Light Tuna in Water, Triscuit Fire Roasted Tomato Crackers. Snacks/Other: Double Fiber Wheat Bread, Beef Stew with Potatoes in Tomato-Based Sauce, Banana. more...

2949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Stretching (yoga) - 45 minutes, Desk Work - 5 hours, Running - 7/mph - 39 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes. more...