Weigh In record (no journal entry) for 23 September 2013
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256.5 lb
Lost so far: 3.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1618 kcal
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Fat: 69.27g | Prot: 83.39g | Carb: 164.67g.
Breakfast: Kellogg's Eggo Nutri Grain Waffles, Boiled Egg, Coca-Cola Diet Coke (Can), 1% Fat Milk. Lunch: Coca-Cola Diet Coke, Egg Roll with Beef and/or Pork, Pork Fried Rice, Pork Lo Mein. Dinner: Lettuce Salad with Assorted Vegetables, 1% Fat Milk, Stouffer's Satisfying Servings Lasagna with Meat & Sauce (Family Size). Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Coffee with Cream and Sugar. more...
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gaining 2.9 lb a week
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