Newyearseveholly's Journal, 23 September 2013

186.6 lb Lost so far: 7.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 46.45g | Prot: 119.93g | Carb: 72.11g.   Breakfast: Yoli YES - Protein Shake - Vanilla, Yoli ALKALETE - pH Balancing Capsule/Powder, Blue Diamond Almond Breeze Coconut Milk. Lunch: Steamed or Boiled Shrimp. Dinner: Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Yoli PURE - Digestive and Immune Health Capsule, Yoli PASSION - Berry Energy Drink, Spinach, Tanimura & Antle Napa Cabbage, Kale, Extra Virgin Olive Oil, Dried Sunflower Seed Kernels, Dried Sunflower Seed Kernels, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat). more...

2473 kcal

Activities & Exercise: MOVING EQUIPMENT -SHED TO GARAGE! - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...