Weigh In record (no journal entry) for 06 November 2010
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226.8 lb
Lost so far: 15.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1176 kcal
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Fat: 33.82g | Prot: 47.87g | Carb: 167.81g.
Breakfast: 100% Maple Syrup, Buttermilk Pancakes, JD TURKEY SAUSAGE PATTY. Lunch: Apple Cider, Deli Thin Sliced Pepper Jack Cheese, Homestyle 100% Whole Wheat Bread, Natural Choice Sliced Oven Roasted Deli Turkey. more...
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steady weight
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