Weigh In record (no journal entry) for 23 September 2013
|
110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1050 kcal
|
Fat: 49.61g | Prot: 43.65g | Carb: 103.39g.
Breakfast: Nature Valley Ginger Nut Crunchy Bar, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Kara Coconut Milk. Lunch: Egg, Tesco Mixed Pepper, Blue Dragon Coconut Milk, White Rice (Long-Grain, Cooked). Dinner: Kara Coconut Milk, Charlie Bigham's Fish Pie. Snacks/Other: Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Tesco Everyday Value Rich Tea Biscuit. more...
|
|
1760 kcal
|
Activities & Exercise:
Housework - 10 minutes, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours and 15 minutes, Standing - 3 hours and 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|