Weigh In record (no journal entry) for 08 November 2010
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281.4 lb
Lost so far: 10.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1668 kcal
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Fat: 22.57g | Prot: 128.89g | Carb: 239.24g.
Breakfast: greek yogurt, Bananas, 100% Whey Protein Powder - Vanilla. Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Large Grade A Eggs (Hard Boiled), Greek Yogurt - Honey, Bananas, 100% Whey Protein Powder - Vanilla, Big Blue Protein Shake. Snacks/Other: Mini Chews, Herbal Tea, Sugar, Animal Crackers. more...
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4173 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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