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Mary-helena
Journal
01 Aug 20
Mary-helena's Journal, 01 August 2020
Mary-helena's Profile
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Weigh In record (no journal entry) for 01 August 2020
156.5 lb
Lost so far:
32.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2020:
918 kcal
Fat: 51.77g | Prot: 35.35g | Carb: 22.13g.
Breakfast:
Woolworths Ayrshire Double Thick Cream, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola , Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Strawberries.
Lunch:
Red Table Wine , Woolworths Mediterranean Style Tomatoes, Woolworths Sirloin Steak, Woolworths Pepper Sauce.
Dinner:
Hard-Boiled Egg .
more...
2063 kcal
Activities & Exercise:
Walk - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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