Weigh In record (no journal entry) for 01 August 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2820 kcal
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Fat: 64.76g | Prot: 232.85g | Carb: 307.87g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Desantis Olio Extra Vergine di Oliva Classico, Nixe Tonno Pinne Gialle al Naturale, Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Petto di Pollo Crudo Enrico, Pane Bianco. more...
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losing 3.1 lb a week
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