Weigh In record (no journal entry) for 01 August 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1755 kcal
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Fat: 85.52g | Prot: 51.58g | Carb: 209.85g.
Breakfast: Silver Queen Coklat, Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Putih, Sirup Maple, Madu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Tomat Ceri, Sayur Campuran, Wortel Dimasak, Telur, Richeese Pasta Keju. Dinner: Madu, Susu Kedelai, Kue Bolu, MEG Keju Slice, Richeese Pasta Keju, Roma Malkist Krim Keju Manis. Snacks/Other: Alpukat, Saus Tomat, Jeruk Nipis, Jamur Putih (Ditumis), Telur Rebus, MISUA SAU TAO MISOA , Nasi Putih. more...
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1627 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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