recumbent bike
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1452 kcal
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Fat: 28.44g | Prot: 52.68g | Carb: 248.00g.
Breakfast: Original Powder Creamer, Coffee, Cheerios, Light & Fit Yogurt - Vanilla. Lunch: New Orleans Style Red Beans & Rice, Corn Muffin Mix. Dinner: Baked BBQ Chips, Ham & Cheese Sub. Snacks/Other: 100% Vegetable Juice (5.5 oz), Apples, Nonfat Caffe Misto (Tall), Devil's Food Cookie Cakes. more...
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1791 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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faheypb's weight history
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