Weigh In record (no journal entry) for 22 September 2013
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1570 kcal
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Fat: 23.14g | Prot: 58.12g | Carb: 203.81g.
Lunch: Sanukiya Udon, char sui. Dinner: homemade chicken tofu, White Rice (Medium-Grain, Cooked) , Mixed Salad Greens, Red Shell Japanese Miso Dressing. Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Japanese Rice Crackers, Reduced Guilt Pita Chips - Sea Salt. more...
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1743 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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