Weigh In record (no journal entry) for 08 November 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2010:
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1623 kcal
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Fat: 79.14g | Prot: 66.51g | Carb: 170.89g.
Breakfast: Bananas. Lunch: vegetable soup, fava beans, italian sausage, banana, tangerine. Dinner: fava beans, italian sausage, vegetable soup. Snacks/Other: almonds. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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