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Been at this since late July, I've been hitting the gym pretty regularly (3-4x a week) and have kept my calorie count pretty low - but with a few breaks here and there, but nothing overdone.
And now I'm at a complete plateau. I don't know if I'm eating enough, or not being consistent, I've read about how I'm probably not taking in enough calories, but you'd think after a 30 minute 6mph run every other day and eating salads, I'd be MELTING the fat off. Not the case.
I will admit to weight lifting pretty intensely, I've noticed my chest and arms are definitely getting solid and I've noticed gains in my lifts, but my bodyfat % is still hovering right around 30. This should not be the case!
At any rate, consider this my reboot! I'm going to start with morning stationary bike rides for 30mins and eating more throughout the day. Doing the calorie calc here, I should be at 3,000 cals a day, but that seems rather high for my goals, but maybe that's what I need to kick off the plateau!
Diet Calendar Entries for 08 November 2010:
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1891 kcal
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Fat: 55.46g | Prot: 91.18g | Carb: 270.79g.
Breakfast: Cherry Soda, apple, pure protein bar. Lunch: Cherry Soda, carne asada burrito, bean tostada, peanut butter and jelly sandwich. Dinner: pork stew. more...
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3125 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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