Weigh In record (no journal entry) for 31 July 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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809 kcal
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Fat: 32.35g | Prot: 45.73g | Carb: 81.33g.
Breakfast: Tesco British Small Sweet Apple, Hard-Boiled Egg . Lunch: PizzaExpress Margherita Pizza. Dinner: Potato, Meatballs with Sauce (Mixture). more...
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losing 5.3 lb a week
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