Weigh In record (no journal entry) for 31 July 2020
|
196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
2801 kcal
|
Fat: 133.52g | Prot: 111.24g | Carb: 293.61g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zwagerman Groninger Droge Worst, Jumbo Mueslibol. Dinner: Alpro Mild & Creamy Limoen-Citroen, Milner 30+ Jong, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kleine Krieltjes, Jumbo Kip Boomstam. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|