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Gotta lay off the sweet treats
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157.6 lb
Lost so far: 24.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1118 kcal
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Fat: 71.27g | Prot: 77.49g | Carb: 43.24g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Nescafe Vanilla Latte, Mushrooms, Halloumi Cheese, Tomatoes, Fried Egg without Fat, Nescafe Vanilla Latte, Butter. Dinner: Cheddar Cheese, Chicken Leg Meat and Skin. more...
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gaining 4.6 lb a week
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